Article provided by: CEFA
We here at CEFA are huge proponents of kids going to preschool. When researching preschools in Richmond Hill, it’s important to recognize that it’s not just what happens at preschool that will make an impact on your child, but what happens at home as well.
One of the most vital things that a parent can do to help their child succeed in preschool is to send them off to school each day having eaten a hearty breakfast. Here are some ideas to help you get started each day on the right foot.
Any of the preschools in Richmond Hill can tell you that breakfast is the most important meal of the day. Oatmeal is one of the easiest things to prepare, and it’s packed full of fiber. It’s also digested slowly, so your child will stay full and energetic all day long.
Oatmeal is also an excellent way to incorporate some healthy fruits into your child’s breakfast. Pack their bowl full of berries like blueberries, raspberries, and strawberries, or slice up bananas or peaches into the oatmeal for added protein and essential vitamins and minerals.
Fruit is also a great portable breakfast option. Make a green smoothie in the morning with full servings of fresh fruit blended right in, or have your kid grab an apple on the way out the door. Smoothies are an excellent breakfast item because there are so many options.
Whether you have a child attending preschools in Richmond Hill or not, you may balk at the idea of having your child eat vegetables for breakfast. However, there are lots of ways you can make veggies breakfast food. If you’re making your child a smoothie before they have to go to school, add avocado to give it a smooth, creamy texture. Spinach or kale won’t change the flavor much at all but give it a beautiful green color and add some much-needed nutrients.
Even if you don’t add your veggies to a smoothie, you can always slice up an avocado for your kid to eat before they get in the car for school. Or you can slice up some carrots and celery and put it in a sandwich bag for the drive to school.
Nuts have been a highly controversial food presence in many preschools in Richmond Hill. However, if your child doesn’t have an allergy and enjoys nuts, then these can be a tremendous thing to give to your young preschooler. They contain healthy fats that are essential for heart health, as well as your child’s growth and development.
You may be thinking that this one is a little odd, but black beans are a great source of protein, calcium, and fiber. They fight against heart disease and high cholesterol and are just yummy, whether you eat them for breakfast, lunch, or dinner.
Having your child enrolled at preschools in Richmond Hill can be a great start to their life. Give them a great start to their day as well with a great breakfast packed full of delicious nutrients.